A positive perspective

It hurts

It’s making me stronger

It’s not going to end

Everything ends, this is temporary

They hate me

They are busy, calm down and breath.

They don’t understand

Explain it in a different way, relate to them.

It’s never going to get better

It will get better, nothing is bad all of the time .

Sometimes our brains instantly think of the negative in a situation. When you next get a thought that’s intrusive and self demeaning, replace it with with a positive, or a more constructive sentence in your head. Eventually your mind will start to think of the positives as a default. Don’t ever give up being nice to yourself! You are the centre of your own world and you need to protect it.

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