It’s making me stronger
It’s not going to end
Everything ends, this is temporary
They hate me
They are busy, calm down and breath.
They don’t understand
Explain it in a different way, relate to them.
It’s never going to get better
It will get better, nothing is bad all of the time .
Sometimes our brains instantly think of the negative in a situation. When you next get a thought that’s intrusive and self demeaning, replace it with with a positive, or a more constructive sentence in your head. Eventually your mind will start to think of the positives as a default. Don’t ever give up being nice to yourself! You are the centre of your own world and you need to protect it.